Weigh In record (no journal entry) for 28 July 2021
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 13.67g | Prot: 40.84g | Carbs: 85.54g.
Breakfast: 김구이, 잡곡밥, 두부부침. Lunch: 큰 송이버섯 (구이), 허닭 한입 닭가슴살 큐브 치즈. Dinner: 바나나, 토마토, 게맛살, 풀무원다논 그릭요거트. more...
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Losing 4.2 kg a Week
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wndusdldpdu's Weight History
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