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PearlG2015
Journal
28 Jul 21
PearlG2015's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
59.3 kg
Lost so far:
9.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
582 kcal
Fat: 23.04g | Prot: 66.68g | Carbs: 28.35g.
Lunch:
Woolworths Butternut Mash, Fish Parcel.
Dinner:
Clover Feta Plain, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Woolworths 100% Orange Juice.
more...
381 kcal
Exercise:
Cardio - 5 minutes, Bike Machine (Cycling) - 16 minutes, Exercise machine (moderate) - 13 minutes, Apple Health - 23 hours and 26 minutes.
more...
Losing 0.4 kg a Week
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PearlG2015's Weight History
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