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yastyust
Journal
28 Jul 21
yastyust's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
54.6 kg
Lost so far:
14.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
857 kcal
Fat: 37.58g | Prot: 53.22g | Carbs: 77.98g.
Breakfast:
Nescafe Classic, Getuk, Kue Bolu.
Lunch:
Tongseng campur, Nasi Merah, Tempe Goreng Tepung, Kerupuk Beras, Tempe Goreng.
Dinner:
Tempe Goreng Tepung, Ayam Rica-Rica.
Snacks/Other:
Martabak Keju.
more...
1387 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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yastyust's Weight History
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