Weigh In record (no journal entry) for 28 July 2021
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 43.12g | Prot: 165.68g | Carbs: 327.58g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Casa Bonelli Petto di Tacchino Arrosto , Pomodori, Pane Italiano. Dinner: Patata Bollita. Snacks/Other: Pane Italiano, Pane Italiano, Pane Italiano, Prozis Diet Bar Double Chocolate, Pesche, Ciliegie, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|