Weigh In record (no journal entry) for 28 July 2021
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 23.45g | Prot: 55.78g | Carbs: 124.63g.
Breakfast: Apple, Tea (Brewed) , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cucumber, Grilled Fish, Patros Original Feta, Banana, Soup. Dinner: Banana, Schär Cereal Bisco, Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anuka.svanidzee@icloud's Weight History
|