Weigh In record (no journal entry) for 28 July 2021
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109.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 45.77g | Prot: 39.81g | Carbs: 110.91g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Wodka, Gut & Günstig Schinkenwürfel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Spiegelei, Butter, Bäckerkrönung Gersterbrot. more...
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Losing 6.3 kg a Week
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