Weigh In record (no journal entry) for 28 July 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 120.63g | Prot: 139.64g | Carbs: 153.99g.
Breakfast: Esselunga Muffin al Cioccolato, Fage Total 0%, Pesca, Bulk Powders Burro di Arachidi. Lunch: Aia Albume d'uovo Pastorizzato, Noberasco Mandorle Sgusciate, Uovo (Intero), Findus Piselli Novelli. Dinner: Olio Extra Vergine di Oliva, Farro, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: CHEESECAKE COCCO & NUTELLA. more...
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Losing 4.9 kg a Week
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Simo_drg's Weight History
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