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Brysiak
Journal
25 Feb 14
Brysiak's Journal, 25 Feb 14
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Weigh In record (no journal entry) for 25 February 2014
61.8 kg
Lost so far:
1.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2014:
1085 kcal
Fat: 51.00g | Prot: 64.48g | Carbs: 88.77g.
Breakfast:
Łowicz Dżem Truskawkowy Niskosłodzony, Omlet.
Lunch:
Biedronka Dessella.
Dinner:
Hortex Marchewka z Groszkiem, Pieczeń z Szynki Duszona.
Snacks/Other:
Jabłko, Biedronka Serek Wiejski Delikate Lekki, Mandarynki.
more...
1955 kcal
Exercise:
Conditioning exercise (health club) - 46 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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