Weigh In record (no journal entry) for 28 July 2021
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 33.21g | Prot: 92.14g | Carbs: 193.91g.
Breakfast: Prozis 100% Whey Prime, Cacao en Poudre (Non Sucré), Amandes, Carrefour Lait Écrémé, Bjorg Flocons D'Avoine Complets Bio, Banane. Lunch: Auchan Oignons Blancs, Carrefour Yaourt Nature 0%, Tomates, Oranges, Calmar, Amora Cornichons Croq'doux, Figues, Melon, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Crevettes, Riz Blanc (à Grains Moyens, Cuit), Moules Cuites. Dinner: Figues, Danone Yaourt Nature, Cacahuètes Salées Rôties à Sec, Pizza Margherita. Snacks/Other: Jambon de Dinde. more...
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2143 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
C’est bien tu vas y arriver reste bien motivé 👍 je te souhaite de passer une bonne journée 😘🤝☀️💪
28 Jul 21 by member: Nlono7700
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estellea1's Weight History
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