Weigh In record (no journal entry) for 28 July 2021
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 127.28g | Prot: 131.30g | Carbs: 172.71g.
Breakfast: Dampfnudel, Nutella Nutella, Kaffee. Lunch: McDonald's Clubhouse Burger. Dinner: Langnese Cremissimo à la Nogger Choc, Gut & Günstig Norwegische Lachsfilets (125g), Bofrost Zucchini-Gemüse-Pfanne. more...
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Losing 4.9 kg a Week
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