Weigh In record (no journal entry) for 28 July 2021
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 75.33g | Prot: 91.73g | Carbs: 93.79g.
Breakfast: MinusL Skyr nach Isländischer Art, Myprotein Impact Diet Whey, My Muesli Topping Super Mix. Lunch: Parmesan (Gerieben), BioBio Bergkäse (20g), Graupen (Gekocht). Dinner: Gorgonzola, Butter, Bauernbrot, Alpenmark Appenzeller, Olivenöl, Weintrauben, Grüner Blattsalat. more...
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steady weight
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