Ракишева Асель's Journal, 28 Jul 21

Weigh In record (no journal entry) for 28 July 2021

50.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

157 kcal

Fat: 6.36g | Prot: 11.21g | Carbs: 14.96g. Breakfast: Куриное Филе, Кофе с Молоком, Омлет с Помидорами. Lunch: Яблоко Зеленое. more...

1820 kcal

Exercise: Running - 9/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ракишева Асель's Weight History