Weigh In record (no journal entry) for 28 July 2021
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69.9 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 42.46g | Prot: 35.13g | Carbs: 57.49g.
Breakfast: Ananas, Godiva 72% Cacao Dark Chocolate , İHE Tam Buğday Ekmeği, Simbat Mebrum Hurma , Haşlanmış Yumurta, Zeytinyağı. Lunch: Böğürtlen, Zeytinyağlı Bamya, Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
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Losing 0.4 kg a Week
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tazelenmekgerek's Weight History
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