Weigh In record (no journal entry) for 28 July 2021
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83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 49.85g | Prot: 61.83g | Carbs: 214.78g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Aldi Gemüsepfanne. Dinner: OceanSea Heringsfilets Classic, Pellkartoffeln. Snacks/Other: Kaffee, Weißbier, Herforder Pils, Müller Frucht Buttermilch Multivitamin, Pink Lady Äpfel. more...
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Losing 9.8 kg a Week
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bökelberg's Weight History
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