Weigh In record (no journal entry) for 28 July 2021
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67.9 kg
Lost so far: 61.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.08g | Prot: 37.66g | Carbs: 117.05g.
Lunch: Leinsamen, Karotten, Milfina Joghurt Türkischer Art, Edeka Weißkohl, Zwiebeln, Alpenmark Butterkäse, REWE Reiswaffel. Dinner: Alpenmark Butterkäse, REWE Reiswaffel. more...
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Losing 2.8 kg a Week
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Jul-chen's Weight History
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