Weigh In record (no journal entry) for 28 July 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 33.93g | Prot: 53.98g | Carbs: 66.01g.
Breakfast: Nescafe Classic, Indomilk Susu Full Cream, Telur Rebus. Lunch: Nasi Merah, Daun Singkong, Ikan Kembung, Indofood Bumbu Racik Ikan Goreng. Snacks/Other: Apel, Telur Rebus, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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nuraulia31's Weight History
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