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Nastik.k3
Journal
28 Jul 21
Nastik.k3's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
489 kcal
Fat: 21.72g | Prot: 16.71g | Carbs: 50.91g.
Breakfast:
Milfina Butter, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Lieken Urkorn Vollkorn Saftiges, Hartgekochtes Ei, Du darfst Teewurst, Lieken Urkorn Vollkorn Saftiges.
more...
1675 kcal
Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 1 minute, Walking (moderate) - 3/mph - 44 minutes.
more...
Losing 0.7 kg a Week
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Nastik.k3's Weight History
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