Weigh In record (no journal entry) for 28 July 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 26.39g | Prot: 20.20g | Carbs: 81.16g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: SunBites Pretzels, Cherry Tomatoes, Cucumber (with Peel), Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes. more...
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Gaining 2.8 kg a Week
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