Weigh In record (no journal entry) for 28 July 2021
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53.9 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 75.30g | Prot: 86.64g | Carbs: 115.98g.
Breakfast: 蛋餅, 早安美芝城 里肌豬排吐司, 荷包蛋, 鮮奶茶. Lunch: 水煮蛋. Dinner: 百香果, 蘋果, 炒空心菜, 統一 無加糖高纖豆漿. more...
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Gaining 4.2 kg a Week
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