Weigh In record (no journal entry) for 28 July 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 56.97g | Prot: 57.83g | Carbs: 59.60g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, 安佳 起司片 (21克), 普通火腿片（約11％脂肪）. Lunch: 全家 千島醬, 7-11 一日野菜農夫十蔬沙拉, 韓式泡菜, 大成 嫩煎雞腿排, 牡蠣. Afternoon Tea: 油飯, 華元 蚵仔煎. more...
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391 kcal
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Exercise:
Cardio - 30 minutes, 核心 - 1 hour and 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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coffeemavis's Weight History
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