Weigh In record (no journal entry) for 28 July 2021
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108 kg
Lost so far: 3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 13.23g | Prot: 22.84g | Carbs: 151.69g.
Breakfast: Captain Oats Instant Oatmeal, Buah Naga, Pisang. more...
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Losing 5.3 kg a Week
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