Weigh In record (no journal entry) for 28 July 2021
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 114.71g | Prot: 61.61g | Carbs: 156.50g.
Breakfast: SPAR Full Cream Fresh Milk, Champion Instant Maize Porridge . Lunch: Black Cat Smooth Peanut Butter, Flora Gold , Sasko Premium Slices Brown Bread. Dinner: Lancewood White Cheddar Cheese, PnP Guacamole , Nola Mayonnaise, Soft White Roll, Minced Beef (70% Lean / 30% Fat) . more...
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Losing 0.3 kg a Week
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Gill1984Sch's Weight History
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