Weigh In record (no journal entry) for 28 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 73.89g | Prot: 164.26g | Carbs: 60.79g.
Breakfast: Nöm Pro Protein 35 Schoko, Kaffee mit Milch. Lunch: Philadelphia Doppelrahmstufe, Tannenhof Schwarzwälder Schinken. Dinner: Tomaten, Efko Delikatess Gurken, SPAR Eiweißbrot , Inzersdorfer Fleischschmalz, Delamaris Makrelen in Gemüse Pikant. Snacks/Other: ESN Iso-Whey Hardcore Chocolate, Nöm Pro Protein 35 Schoko, SPAR High Protein Soda Citrus. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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