Weigh In record (no journal entry) for 28 July 2021
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74 kg
Lost so far: 28.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.31g | Prot: 78.79g | Carbs: 166.47g.
Breakfast: Burger Knäcke Ballaststoff. Lunch: Nektarinen, Pink Lady Äpfel, Puddingpulver, Speise Quark Magerstufe, Zarte Haferflocken. Dinner: Grüne Brechbohnen, Aldi Eiweißbrot (35g), Boulette. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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