Weigh In record (no journal entry) for 28 July 2021
|
50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 60.79g | Prot: 95.24g | Carbs: 156.84g.
Breakfast: Marble Cake, Tong Tji Tematik Instant Matcha Latte, Bayam, Alpukat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Apel Fuji, Pisang, Jeruk. Lunch: Tahu Goreng, Tempe Goreng Tepung, Ikan Bandeng Goreng, Kubis, Mi Boncabe Mie Goreng, Putih Telur Matang. Dinner: Telur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindapratiwidp's Weight History
|