Weigh In record (no journal entry) for 28 February 2011
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94.3 kg
Lost so far: 7.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1795 kcal
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Fat: 113.86g | Prot: 95.76g | Carbs: 114.73g.
Breakfast: STevia, Powdered Creamer, Folgers, Coconut Milk Unsweet, Uncle Sams. Lunch: Fat Free Balsamic Vinaigtette, Sunflower Seeds, Cheddar cheese, Baby Spinach, Dijon Mustard, Fat free Swiss, SMoked Deli Ham, Xtreme. Dinner: Zaxby Ranch, Zaxbys Zalad, horchata. more...
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3108 kcal
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Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
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Losing 1.7 kg a Week
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