virkita's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

72.4 kg Lost so far: 13.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1297 kcal

Fat: 68.35g | Prot: 88.33g | Carbs: 83.03g. Breakfast: Лента Запеканка Творожная с Изюмом, Сыр Маасдам, Чай с Лимоном, Хлебный Дом Краюшки Ржано-Пшеничные. Lunch: Paul Салат с Креветками и Авокадо. Dinner: Мексиканская Смесь, Куриная Грудка Отварная, Кабачки Тушеные. Snacks/Other: Абрикосы. more...

3266 kcal

Exercise: Cardio - 20 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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virkita's Journal, 28 Jul 21

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