BrandonJang's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

111.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

2331 kcal

Fat: 102.91g | Prot: 172.94g | Carbs: 111.39g. Lunch: 노브랜드 쫄깃한 편육, 순대국밥, 순대국. Dinner: 샐러디 칠리빈 토핑, 샐러디 칙피 토핑, 샐러디 치킨 토핑, 샐러디 시저치킨 샐러디, 맥도날드 (McDonald's) 맥윙. more...

3526 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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BrandonJang's Journal, 28 Jul 21

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