Weigh In record (no journal entry) for 28 July 2021
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.83g | Prot: 140.75g | Carbs: 147.28g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Hero Marmellata Light Frutti di Bosco, Solevita Spremuta d'arancia. Lunch: Dal Salumiere Bresaola della Valtellina, Ca' Bianca Pane Morbido Bianco, Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella , Parmigiano (in Pezzi). Dinner: Ca' Bianca Tramezzino Bianco, Olio Extra Vergine di Oliva, Anguria, Lidl Albume d'uovo Pastorizzato, Ca' Bianca Tramezzini , Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: ProAction Whey Wafer Nocciola. more...
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Losing 1.8 kg a Week
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alerassu's Weight History
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