Weigh In record (no journal entry) for 28 July 2021
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 68.25g | Prot: 81.10g | Carbs: 86.68g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 양배추, 열무김치, 만토바 기오일 스프레이 버터맛, 엉파 키토족발, 밥. Dinner: Adams 피넛버터, 양배추찜, 찐단호박, 코스트코 체다치즈. Snacks/Other: 복숭아. more...
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Losing 0.7 kg a Week
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