Weigh In record (no journal entry) for 28 July 2021
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.04g | Prot: 50.42g | Carbs: 174.97g.
Lunch: Nissin Wafers Cheese Flavour, Indomaret Kacang Medan , Buah Naga, Stroberi, Edo Mini Pau, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Emping Melinjo, Putih Telur Matang, Opor Ayam, Tong Tji Tematik Instant Matcha Latte. Snacks/Other: Roma Malkist Keju Tabur. more...
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steady weight
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semenjana's Weight History
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