Weigh In record (no journal entry) for 28 July 2021
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 52.34g | Prot: 41.83g | Carbs: 150.47g.
Breakfast: 百香果, 煎雞蛋, 寶盛珍專業烘焙 全麥核桃吐司, 芭樂. Lunch: 統一 綺麗健康油, 雞蛋（整個）, 絲瓜, 油飯. Dinner: 海綿蛋糕, Mini私房點心 栗子卡士達巧克力蛋糕捲, Mini私房點心 檸檬塔, 統一 LP33無加糖機能優酪乳. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|