Weigh In record (no journal entry) for 27 July 2021
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49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 20.74g | Prot: 28.66g | Carbs: 96.52g.
Breakfast: Mamão, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Tomates, Coca-Cola Coca-Cola Zero, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Alface. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Mu-Mu Doce de Leite, Café. Snacks/Other: Natural Life Pasta de Amendoim Integral, Banana Prata. more...
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1731 kcal
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Exercise:
Sleeping - 8 hours, Gym - 1 hour, Sitting - 5 hours, Apple Health - 10 hours. more...
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Losing 7 kg a Week
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carolinesouza0392's Weight History
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