Weigh In record (no journal entry) for 27 July 2021
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75.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.70g | Prot: 74.06g | Carbs: 115.31g.
Breakfast: Alpina Queso Parmesano, Café, Horneaditos Tostadas Integrales , Arepa Minitela Manizaleña, Huevo. Lunch: Zuquini, Tomates, Van Camp's Atún en Aceite de Oliva, Puré de Papa. Dinner: Gyoza. more...
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Gaining 1.1 kg a Week
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Miguel Silva Soler's Weight History
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