Weigh In record (no journal entry) for 24 February 2014
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71 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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3200 kcal
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Fat: 79.82g | Prot: 195.49g | Carbs: 426.30g.
Lunch: Queso Fundido Americano o Tipo Cheddar, Pechuga de Pollo (sin Comer la Piel), Tomates, Guacamole, Pan Arabe, Pan Integral, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Integral. Dinner: Aceite de Oliva Extra Virgen, Lechuga Arúgula, Lentejas Cocidas, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Avena, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Clara de Huevo, Pirulin, Medialuna. more...
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2624 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Saulcortescurcio's Weight History
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