Weigh In record (no journal entry) for 28 July 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 56.52g | Prot: 76.35g | Carbs: 217.92g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Jamur Tiram, Nasi Putih, Putih Telur Matang. Lunch: Telur Dadar, Jamur Tiram, Ikan Tongkol, Nasi Putih. Dinner: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2), Nanas. Snacks/Other: Dimsum, Siantar Top Go! Potato, Oreo Ice Cream Cookies, Roma Sari Gandum Sandwich Susu & Coklat, Ubi Bakar Cilembu. more...
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1905 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fatwarior's Weight History
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