Weigh In record (no journal entry) for 28 July 2021
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47 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 16.42g | Prot: 22.64g | Carbs: 116.82g.
Breakfast: 복숭아, 검은 콩, 냉동 블루베리, 후디스 그릭요거트, 바나나. Lunch: 방울 토마토, 말린 크랜베리, 하루견과 하루견과, 검은 콩, 단호박찜. more...
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Losing 2.1 kg a Week
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