Weigh In record (no journal entry) for 25 July 2021
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.76g | Prot: 51.09g | Carbs: 126.53g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kerupuk Putih. Lunch: Cimol. Dinner: Selada Kol, ABC Sambal Bawang Pedas, Bawang Putih, Bawang Merah, Fortune Minyak Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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2025 kcal
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Exercise:
Latihan otot perut - 20 minutes, Olahraga seluruh tubuh - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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