Weigh In record (no journal entry) for 26 July 2021
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 148.17g | Prot: 195.30g | Carbs: 357.28g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Mozzarella, Coop Olive Farcite, Pizza Margherita. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Sempre Fresco San Pietro Spianata Calabrese Piccante, Polpette con il Sugo, Polpette Fritte. Snacks/Other: Conad Patatine, U! Torta Farcita alla Frutta, Milk Pro 35 High Protein Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi. more...
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3323 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Scuba Diving - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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