Natka_ch's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

58.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

440 kcal

Fat: 18.17g | Prot: 26.46g | Carbs: 42.24g. Breakfast: Лента Хлеб Кукурузный Особый, Избенка Масло Сливочное. Lunch: Seven Салат из Свежих Овощей, Мастерфиш Окунь Морской. Snacks/Other: Пятерочка Яблоко Сезонное. more...

1525 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Natka_ch's Journal, 25 Jul 21

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