Weigh In record (no journal entry) for 27 July 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.94g | Prot: 81.59g | Carbs: 91.09g.
Breakfast: HEB Cottage Cheese Fat Free, Aguacate, Nature's Own Pan 100% de Trigo Integral, Nopales, Espinacas, Pepino (Pelado). Lunch: Almendras, Fiber One Chocolate Fudge Brownies, Brócoli, Pescado al Horno o Hervido. Dinner: Yoplait Griego sin Azúcar Fresa, Frijoles Cocidos, San Juan Claras de Huevo. Snacks/Other: Sabritas Chicharrón de Cerdo, M de Mani Crema de Almendra, Gamesa Galletas Marias. more...
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Losing 0.7 kg a Week
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valeortiz75's Weight History
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