Weigh In record (no journal entry) for 27 July 2021
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 59.67g | Prot: 118.91g | Carbs: 233.32g.
Breakfast: McDonald's Big Mac. Lunch: Yogurt, Basmati Rice (Cooked), Baked Goat, Amy's Indian Mattar Paneer, Dahl, Bananas , Blueberries , Farmers Market Mini Cucumber, Mangos . Dinner: Cooked Broccoli, Baked or Broiled Fish, Six Star Whey Protein. Snacks/Other: Tim Hortons Coffee with Milk (Large), Ladoo Round Ball (Asian-Indian Dessert), Centrum Multivitamin For Women. more...
|
|
2450 kcal
|
Exercise:
Gym - 17 minutes, Mountain Biking - 28 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickoless's Weight History
|