Weigh In record (no journal entry) for 10 February 2021
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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842 kcal
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Fat: 27.09g | Prot: 85.03g | Carbs: 58.00g.
Breakfast: AH Biogarde Roer, AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Aardbeien, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, Banaan. Lunch: Komkommer (met Schil), AH Radijs, Schapenkaas, Feta Kaas, AH Rucola Sla Melange, Gekookt Eiwit, AH Romaatjes, AH Babyspinazie. more...
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Gaining 16.1 kg a Week
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