Weigh In record (no journal entry) for 27 July 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 44.35g | Prot: 74.65g | Carbs: 245.26g.
Breakfast: Banana, Granvita Granola , Santa Clara Yogurt Natural , Cantaloupe (Muskmelon), Onions , Tomatoes, Cucumber, Dolores Atún en Aceite, Bimbo Pan Tostado Clásico . Lunch: La Huerta Elote en Grano, FUD Salchicha de Pavo (50g), McCormick Mayonesa (15g), Spaghetti. Dinner: Onions , Heinz Ketchup, La Costeña Chiles Chipotles Adobados, Chimex Salchicha de Pavo. Snacks/Other: Nutrileche Leche, Choco Milk Chocolate en Polvo, Bimbo Bocadin. more...
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Losing 5.6 kg a Week
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befe.2000's Weight History
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