mai.maedchen's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

66.8 kg Lost so far: 18.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

704 kcal

Fat: 27.50g | Prot: 45.00g | Carbs: 72.35g. Breakfast: Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Iglo Rahm-Spinat Laktosefrei, Kohlrabi. Snacks/Other: Corny Free Haselnuss. more...

1887 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 1.2 kg a Week

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mai.maedchen's Journal, 27 Jul 21

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mai.maedchen's Weight History