Weigh In record (no journal entry) for 27 July 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 78.83g | Prot: 95.04g | Carbs: 239.20g.
Breakfast: 素炒西兰花, 煎鸡蛋, 椰树牌 椰汁, 面粉薄饼. Lunch: 炒大白菜, 芹菜炒肉丝, 白米粥, 带鱼. Dinner: 炒土豆丝, 青豆, 白斩鸡, 烧鸭, 米饭. Snacks/Other: 蒙牛牛奶 纯牛奶. more...
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1973 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, 运动消耗 - 1 hour. more...
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Gaining 1.4 kg a Week
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Superman*'s Weight History
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