emzuh's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

86 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1538 kcal

Fat: 65.65g | Prot: 77.04g | Carbs: 191.11g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Bezelye Yemeği, Pirinç Pilavı. Dinner: Domatesler, Mercimek Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Mis Süzme Peynir, Kırmızı Erik, Armut, Ayran. more...

2569 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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emzuh's Journal, 27 Jul 21

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emzuh's Weight History