Weigh In record (no journal entry) for 27 July 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 117.33g | Prot: 177.85g | Carbs: 81.67g.
Breakfast: Indianlife Papadums, Extra Virgin Olive Oil, Green Olives, Dole Green Onion, Chicken Breast, Egg, Basil . Lunch: Balderson Extra Old Cheddar, Trader Joe's Channa Masala, Chicken Breast, Super Seedz Pumpkin Seeds, Young Green Onions, Trader Joe's Organic Pea Shoots, Red Leaf Lettuce . Dinner: Indianlife Papadums, Butter Chicken, Tandoor Chef Palak Paneer, Chicken Biryani. more...
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Losing 1.9 kg a Week
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Shawn Murphy's Weight History
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