Weigh In record (no journal entry) for 27 July 2021
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85.3 kg
Lost so far: 14.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 142.21g | Prot: 74.73g | Carbs: 7.37g.
Breakfast: Jumbo Pittig Snack Augurk, AH Rode Uien, AH Ijsbergsla, AH Trostomaten, Milbona Roomboter Ongezouten, Nautica Gerookte Zalm, Lijnzaadolie, Chleb Lniany , Koffie (Gemalen), Koffie. Lunch: AH Shoarmavlees, Koffie (Gemalen). Dinner: Lidl Walnoten, Lijnzaadolie, Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie. Snacks/Other: Mattisson MCT Olie, Lidl Yorkham, Jumbo Goudse Kaas 48+ Plakken Jong. more...
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Gaining 4.9 kg a Week
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