Weigh In record (no journal entry) for 27 July 2021
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 109.82g | Prot: 234.51g | Carbs: 106.84g.
Breakfast: Jamón Pechuga de Pavo Rebanada Asada al Horno, Huevo, Queso Panela, Pimientos Verdes, Cebollas, Ghee, Silk Leche de Almendra sin Azúcar, Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Almendras, Fresas. Lunch: Pimiento Rojo, Salsa de Soya (Soja) (Bajo en Sodio), Cebolla Morada, Apio, Kirkland Signature Pechugas de Pollo sin Hueso y Sin Piel, Espárragos Cocidos (Frescos), Cebollas, Jitomate, Espárragos, Kirkland Milanesa Centro Choice. Dinner: Chosen Foods Mayonesa de Aceite de Aguacate, Earthbound Farm Baby Spinach, Tilapia (Pez). Snacks/Other: Brownie Keto, Manzana Roja, Global Premier Blueberries Moras Azules , Kirkland Signature Nuez Pecana. more...
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Gaining 0.7 kg a Week
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Omar Areizaga's Weight History
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